Relaxing the Writer: Guidebook to the Writer’s High
You don’t have to be a writer to learn to relax! From aromatherapy to zumba, find hundreds travelogue of hints, exercises, and whimsical side trips to help the stressed writer breakthrough the physical and mental limits to creativity.
Written with the special needs of writers in mind, anyone who spends time in a chair will discover useful tips to escape the dangers of sitting.
From centuries-old techniques like meditation and yoga to iPad apps. Browse a smorgasbord of suggestions. Every page inspires worried writers to explore new ideas to de-stress their lives. Hundreds of practical ideas and suggestions with a dash of humor.
“I was happy to learn some new techniques for easing stress on mind and body. The hand stretches are especially helpful. Recommended for writers or anyone else who spends long hours at the computer.”
~ Dana Smith,”The Savvy Book Marketer”
Relaxation Audios
Relaxing the Writer
Relaxation
CD & MP3 download
Writers, computer users, and anyone whose body and mind slip into stress needs to try this. People with backaches, headaches, jaw and repetitive movement issues, as well as sleep problems love it. For many people, relaxation is the most needed and often the most difficult skill to learn. Here’s a proven method to teach anyone to recognize tension–and let it go.
Amber’s voice provides cues for breathing, tensing, releasing, and witnessing your body, guiding you every step to release tension. Although not hypnosis, you may experience a dreamlike state disconnected from your mind and body. In this state creative answers and ideas emerge more easily.
“If you need to stimulate creativity, wind your mind down into restful sleep, or even relax a hand cramped by pen or keyboard, Amber is the writing friend you’ve dreamed of.”
Relaxing the Writer
Hand Meditation
A 10-minute concentration practice and shortcut to a mini-meditative state. Hands possess some of the densest nerve ending and richest source of tactile feedback in the body and can transmit calm to the entire body.
Relax in 10 minutes without leaving your desk.
Relaxing the Musician’s Hand
The same concentration practice as Relaxing the Writer Hand Meditation.
Relaxation One Breath at a Time
Relaxation and Gentle Wake Up
Relaxation As Prelude to Sleep
Listen free on the Insight Timer App from the App Store & Google Play.
Download the App, search for Amber Amala Polo, and listen to Relaxation: Prelude to Sleep (over 14,000 plays) and Relaxing the Hand Meditation (over 5,000 plays.)