Table of Contents & Illustrations

 

Relaxing the Writer

 

I. Traveling the Writing Road

  • Why Writers Need Relaxation Strategies
  • The Writer’s High
  • Around the Writer’s Block

II. The Ergonomic Writer

  • Setting the Scene
  • Sitting is Scary
  • Wired to Write
  • The Writer’s Space

III. Essential Stops

  • Desk Stretches
  • *Hand Stretches
  • *Rolling & Passive Stretches
  • *Breathing
  • Eyes Need Exercise, Too

IV. Exploring Other Attractions

  • Aromatherapy
  • Food
  • Guided Visualization
  • Hands
  • *Journaling
  • Laughter & Smiles
  • Massage
  • Meditation
  • Progressive Muscular Relaxation
  • Retreats & Other Destinations
  • Self-Massage
  • Seriously Aerobic
  • Shaking & Rocking
  • Sleep
  • Sound, Music, Noise & Silence
  • Tai Chi
  • Tea & Tonics
  • Walking
  • Weight Training
  • Yoga

V. Relaxing the Writer Audio Guides

  • Relaxing the Writer Relaxation
  • Relaxing the Writer Hand Meditation

VI. Resources, Tour Guides & Guidebooks

  • Apps to Relax (iPhones, iPods, & iPads)
  • Tour Guides (Teachers)

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